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<channel>
	<title>From the hip...</title>
	<atom:link href="http://mattgodfrey.com/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://mattgodfrey.com/blog</link>
	<description>Philadelphia Photographer Matt Godfrey&#039;s random photos</description>
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		<title>Handstands, naturally&#8230;</title>
		<link>http://mattgodfrey.com/blog/handstands-naturally/</link>
		<comments>http://mattgodfrey.com/blog/handstands-naturally/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 20:18:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://mattgodfrey.com/blog/?p=172</guid>
		<description><![CDATA[So I had a photo shoot at CrossFit 215 last week for a small brochure they are creating.  The shoot itself was relatively simple but, like most things at CrossFit gyms seem to go, once a camera was there guys wanted to outdo each other. This time around handstands were the activity of choice. After [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">So I had a photo shoot at <a href="http://www.crossfit215.com/">CrossFit 215</a> last week for a small brochure they are creating.  The shoot itself was relatively simple but, like most things at CrossFit gyms seem to go, once a camera was there guys wanted to outdo each other.</p>
<p style="text-align: left;">This time around handstands were the activity of choice.</p>
<p style="text-align: left;">After a few adjustments we started to come up with some really cool ideas. Check out a few:</p>
<p style="text-align: left;">Might be redoing this first one as an advertisement for them.</p>
<p style="text-align: center;"><a href="http://mattgodfrey.com/blog/handstands-naturally/img_6958-2/" rel="attachment wp-att-180"><img class="aligncenter size-full wp-image-180" title="IMG_6958" src="http://mattgodfrey.com/blog/wp-content/uploads/2011/08/IMG_6958.jpg" alt="" width="480" height="720" /></a></p>
<p style="text-align: center;">The &#8220;much easier&#8221; style with both hands&#8230;</p>
<p style="text-align: center;"><a href="http://mattgodfrey.com/blog/handstands-naturally/img_6944-2/" rel="attachment wp-att-185"><img class="aligncenter size-full wp-image-185" title="IMG_6944" src="http://mattgodfrey.com/blog/wp-content/uploads/2011/08/IMG_6944.jpg" alt="" width="480" height="720" /></a></p>
<p style="text-align: center;">To make things harder you can also do them on parallettes:</p>
<p style="text-align: center;"><a href="http://mattgodfrey.com/blog/handstands-naturally/img_6928-2/" rel="attachment wp-att-184"><img class="aligncenter size-full wp-image-184" title="IMG_6928" src="http://mattgodfrey.com/blog/wp-content/uploads/2011/08/IMG_6928.jpg" alt="" width="390" height="720" /></a></p>
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		<title>Sit</title>
		<link>http://mattgodfrey.com/blog/sit/</link>
		<comments>http://mattgodfrey.com/blog/sit/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 19:35:27 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2424 Studios]]></category>
		<category><![CDATA[furniture designer]]></category>
		<category><![CDATA[New Orleans]]></category>
		<category><![CDATA[Philadelphia photographer]]></category>
		<category><![CDATA[photographer]]></category>
		<category><![CDATA[www.mattgodfrey.com]]></category>

		<guid isPermaLink="false">http://mattgodfrey.com/blog/?p=166</guid>
		<description><![CDATA[So I had the chance to meet Matthias Pliessnig last week at his studio space in 2424 Studios to take some pictures for a story. Matthias is a furniture designer and primarily works with wood that he can bend and maneuver into various shapes and angles. His stuff is more like art than anything else. [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">So I had the chance to meet <a href="http://www.matthias-studio.com/index.html">Matthias Pliessnig</a> last week at his studio space in <a href="http://2424studios.com/wp/">2424 Studios</a> to take some pictures for a story. Matthias is a furniture designer and primarily works with wood that he can bend and maneuver into various shapes and angles. His stuff is more like art than anything else.</p>
<p style="text-align: center;">I wasn&#8217;t really sure how things were going to turn out because it was a pretty plain studio space but the pieces he created were pretty extraordinary. I didn&#8217;t want to short-change him on the photos that were running with this story about how awesome his work was (awesome enough to earn him a hefty grant to essentially just do whatever he wants with).</p>
<p style="text-align: center;">The space we shot in had two large benches that he&#8217;d created for a building in New York City.</p>
<p style="text-align: center;">This is what I came up with&#8230;</p>
<p style="text-align: center;"><a href="http://mattgodfrey.com/blog/?attachment_id=189" rel="attachment wp-att-189"><img class="aligncenter size-full wp-image-189" title="Pliessnig_1" src="http://mattgodfrey.com/blog/wp-content/uploads/2011/01/Pliessnig_1.jpg" alt="" width="440" height="660" /></a></p>
<p style="text-align: center;">What he is leaning on is one half of those benches.</p>
<p style="text-align: center;"><a href="http://mattgodfrey.com/blog/?attachment_id=190" rel="attachment wp-att-190"><img class="aligncenter size-full wp-image-190" title="Pliessnig_2" src="http://mattgodfrey.com/blog/wp-content/uploads/2011/01/Pliessnig_2.jpg" alt="" width="440" height="660" /></a></p>
<p style="text-align: center;">He was telling me how he basically has to build a rough model of anything he makes first using wood that he will have to pull apart and trash later. He had piles of wood laying around that I thought would make for an interesting background.</p>
<p style="text-align: center;">I found out after the fact that Matthias is also from New Orleans, which is a place I&#8217;m a big fan of. I have some personal ties to the area and have some friends that live down there. In fact, one of the photos on <a href="http://mattgodfrey.com/">my main site</a> (scroll to the last image on the first window) is from New Orleans.</p>
<p style="text-align: center;">Hope you like them!</p>
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		<title>The Little Apple</title>
		<link>http://mattgodfrey.com/blog/the-little-apple/</link>
		<comments>http://mattgodfrey.com/blog/the-little-apple/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 23:10:37 +0000</pubDate>
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		<guid isPermaLink="false">http://mattgodfrey.com/blog/?p=162</guid>
		<description><![CDATA[So there is this place on Main Street in Manayunk called The Little Apple that has only been there for about a year. It is kind of a higher-end gift shop that carries some really cool stuff. I&#8217;ve had the pleasure of going in a few times (for work and for fun) and always seem [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">So there is this place on Main Street in Manayunk called <a href="http://www.thelittleapplestore.com/">The Little Apple</a> that has only been there for about a year. It is kind of a higher-end gift shop that carries some really cool stuff. I&#8217;ve had the pleasure of going in a few times (for work and for fun) and always seem to find something new!</p>
<p style="text-align: center;">Most recently I was in there because they&#8217;re hosting the <a href="http://www.hs.facebook.com/event.php?eid=159251670763655">Golden Key Boutique</a> which is basically a shopping event that will benefit some local charities. It&#8217;s this Saturday (November 13th) from 1 to 6 p.m. at their shop (4353 Main Street). A few other stores on that stretch are going to be offering  deals as well.</p>
<p style="text-align: center;">Molly Cygan is the owner and was gracious enough to let us photograph her for the story we were doing on the event:</p>
<p style="text-align: center;"><a href="http://mattgodfrey.com/blog/?attachment_id=193" rel="attachment wp-att-193"><img class="aligncenter size-full wp-image-193" title="Cygan" src="http://mattgodfrey.com/blog/wp-content/uploads/2010/11/Cygan.jpg" alt="" width="440" height="660" /></a></p>
<p style="text-align: center;">It was just a simple one-light setup but I thought the photo came out really nice. It helped that she seemed extremely comfortable in front of the camera considering there were people walking by only a few feet behind me!</p>
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		<title>Swooped Movie Poster Shoot</title>
		<link>http://mattgodfrey.com/blog/swooped-movie-poster-shoot/</link>
		<comments>http://mattgodfrey.com/blog/swooped-movie-poster-shoot/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 19:37:45 +0000</pubDate>
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		<guid isPermaLink="false">http://mattgodfrey.com/blog/?p=144</guid>
		<description><![CDATA[So my friends Shaun and Joe made a movie that is close to being ready for the festival circuit. The movie is called Swooped and they asked me to do some promo photos for the DVD and movie poster. Being interested in movies myself I gladly accepted the invitation. The setup was pretty straightforward but [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">So my friends Shaun and Joe made a movie that is close to being ready for the festival circuit. The <a href="http://www.imdb.com/title/tt1409805/">movie is called Swooped</a> and they asked me to do some promo photos for the DVD and movie poster. Being interested in movies myself I gladly accepted the invitation.</p>
<p style="text-align: center;">The setup was pretty straightforward but the main image needed to have seven people in it. I had seen an early cut of the movie but was a bit nervous with that many people needing to show such a range of emotions.</p>
<p style="text-align: center;">Then I realized I was working with actors, who are used to taking cues, and everything worked out extremely well.</p>
<p style="text-align: center;">This is the image I believe they are using for the poster:</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-145" title="img_9197" src="http://mattgodfrey.com/blog/wp-content/uploads/2010/08/img_9197.jpg" alt="img_9197" width="600" height="400" /></p>
<p style="text-align: center;">The shoot was hardly as serious as this photo may portray.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-151" title="img_8372" src="http://mattgodfrey.com/blog/wp-content/uploads/2010/08/img_8372.jpg" alt="img_8372" width="600" height="400" />Whitney and Krista are good friends.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-152" title="img_8732" src="http://mattgodfrey.com/blog/wp-content/uploads/2010/08/img_8732.jpg" alt="img_8732" width="400" height="600" />Joe and Whitney wanted to retake their prom picture.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-153" title="img_8995" src="http://mattgodfrey.com/blog/wp-content/uploads/2010/08/img_8995.jpg" alt="img_8995" width="400" height="600" />To be honest, I can&#8217;t remember what inspired this but I&#8217;m thinking something along the lines of &#8220;Godzilla!&#8221;</p>
<p style="text-align: center;">
<p style="text-align: center;"><img class="size-full wp-image-146 aligncenter" title="img_9496" src="http://mattgodfrey.com/blog/wp-content/uploads/2010/08/img_9496.jpg" alt="Shaun and Krista acting like they were on a boat.  " width="600" height="400" />Shaun and Krista acting like they were in Titanic.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-154" title="img_9248" src="http://mattgodfrey.com/blog/wp-content/uploads/2010/08/img_9248.jpg" alt="img_9248" width="600" height="400" />As if things weren&#8217;t weird enough, when Greg finally showed up he took it to another level.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-155" title="img_9267" src="http://mattgodfrey.com/blog/wp-content/uploads/2010/08/img_9267.jpg" alt="img_9267" width="600" height="400" /></p>
<p style="text-align: center;">Everything wasn&#8217;t all jokes though.</p>
<p style="text-align: center;">Shaun and Joe play two best friends who accidentally hook up with the other one&#8217;s dream girl.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-156" title="img_8425" src="http://mattgodfrey.com/blog/wp-content/uploads/2010/08/img_8425.jpg" alt="img_8425" width="600" height="400" />Here, Shaun is with (from left) Whitney (Joe&#8217;s dream girl) and Krista (his dream girl).</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-157" title="img_8763" src="http://mattgodfrey.com/blog/wp-content/uploads/2010/08/img_8763.jpg" alt="img_8763" width="600" height="400" />Nervous Joe with Sultry Krista.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-158" title="img_8892" src="http://mattgodfrey.com/blog/wp-content/uploads/2010/08/img_8892.jpg" alt="img_8892" width="600" height="400" /></p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-159" title="img_8252" src="http://mattgodfrey.com/blog/wp-content/uploads/2010/08/img_8252.jpg" alt="img_8252" width="400" height="600" />This was the first frame I took after turning the lights on&#8230;I knew it was going to be a good shoot when I saw this on my screen.</p>
<p style="text-align: center;">Stay tuned for more to come, I just wanted to get some of these out there ASAP.</p>
<p style="text-align: center;">
<p style="text-align: center;">
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		<title>Firebreathers</title>
		<link>http://mattgodfrey.com/blog/firebreathers/</link>
		<comments>http://mattgodfrey.com/blog/firebreathers/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 05:41:49 +0000</pubDate>
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		<guid isPermaLink="false">http://mattgodfrey.com/blog/?p=132</guid>
		<description><![CDATA[I first was introduced to CrossFit when I was helping select the movies for the second annual Philadelphia Independent Film Festival last year. When I was watching &#8220;Every Second Counts&#8221; I kind of thought that these guys were people I would never meet&#8230;boy was I wrong. A few weeks ago I was introduced to what [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">I <a href="http://www.imdb.com/title/tt1391581/">first was introduced to CrossFit</a> when I was helping select the movies for the second annual <a href="http://www.philadelphiaindependentfilmfestival.com/">Philadelphia Independent Film Festival</a> last year. When I was watching &#8220;Every Second Counts&#8221; I kind of thought that these guys were people I would never meet&#8230;boy was I wrong.</p>
<p style="text-align: center;">A few weeks ago I was introduced to what my new CrossFit trainers call their &#8220;firebreathers&#8221;, the group of really intense, really fit and strong athletes that workout at the same gym I do.</p>
<p style="text-align: center;">All CrossFit 215 workouts (like most CrossFit workouts) begin with a stretch/warmup and go into a strength section before getting into the actual WOD (Workout Of the Day) begins. Below, Z shows off how to do a Clean with a ridiculous amount of weight&#8230;</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-133" title="firebreathers_1" src="http://mattgodfrey.com/blog/wp-content/uploads/2010/06/firebreathers_1.jpg" alt="firebreathers_1" width="440" height="660" /></p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-134" title="firebreathers_2" src="http://mattgodfrey.com/blog/wp-content/uploads/2010/06/firebreathers_2.jpg" alt="firebreathers_2" width="440" height="660" /></p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-135" title="firebreathers_3" src="http://mattgodfrey.com/blog/wp-content/uploads/2010/06/firebreathers_3.jpg" alt="firebreathers_3" width="600" height="400" /></p>
<p style="text-align: center;"><a href="http://mattgodfrey.com/blog/?p=112">As explained in my previous post</a>, (from left) Matt, Jay and Z do muscle ups.</p>
<p style="text-align: center;">One of the things that I think is really the coolest parts about CrossFit is that everyone is treated equally. Workouts are made for everyone&#8230;not specifically for guys or for girls. Weights will vary per person but they are varied based on strength&#8230;period.</p>
<p style="text-align: center;">Trust me, I am lifting less than a lot of the athletes at this gym – no matter if they are guys or girls.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-136" title="firebreathers_4" src="http://mattgodfrey.com/blog/wp-content/uploads/2010/06/firebreathers_4.jpg" alt="firebreathers_4" width="600" height="400" /></p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-137" title="firebreathers_5" src="http://mattgodfrey.com/blog/wp-content/uploads/2010/06/firebreathers_5.jpg" alt="firebreathers_5" width="600" height="400" /></p>
<p style="text-align: center;">Now, CrossFit is hard.</p>
<p style="text-align: center;">Most lifting routines that base themselves off of people pushing themselves hard enough to risk vomiting during each and every workout screams to me of people not wanting their picture taken.</p>
<p style="text-align: center;">Not here.</p>
<p style="text-align: center;">During this workout people weren&#8217;t really paying attention to me but there were points where someone will say something that reminds me they are indeed happy (albeit hurting) during their workout. Both Micah and Jay, the trainers at <a href="http://www.crossfit215.com/">CrossFit 215</a>, have talked about the positive energy they feed off of at the gym&#8230;I can completely attest to this.</p>
<p style="text-align: center;">After doing a pretty intense workout that would&#8217;ve undoubtedly made me join the Boot Camp (the vomit team), these guys wanted to keep going because there was a camera around.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-138" title="firebreathers_6" src="http://mattgodfrey.com/blog/wp-content/uploads/2010/06/firebreathers_6.jpg" alt="firebreathers_6" width="440" height="660" /></p>
<p style="text-align: center;">Z does an &#8216;upside down rope climb&#8217; which is exactly what you think it is.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-139" title="firebreathers_7" src="http://mattgodfrey.com/blog/wp-content/uploads/2010/06/firebreathers_7.jpg" alt="firebreathers_7" width="440" height="660" /></p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-140" title="firebreathers_8" src="http://mattgodfrey.com/blog/wp-content/uploads/2010/06/firebreathers_8.jpg" alt="firebreathers_8" width="600" height="400" /></p>
<p style="text-align: center;">Apparently doing this is common amongst the firebreathers&#8230;.</p>
<p style="text-align: center;">
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		<title>Meet Abe</title>
		<link>http://mattgodfrey.com/blog/meet-abe/</link>
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		<pubDate>Mon, 28 Jun 2010 02:58:10 +0000</pubDate>
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		<guid isPermaLink="false">http://mattgodfrey.com/blog/?p=127</guid>
		<description><![CDATA[The other day I got to meet and photograph Abe Haupt. He is a Philadelphia-based realtor who really knows what he is talking about. Also, he is an extremely funny guy. He had me in stitches for the whole shoot!]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">The other day I got to meet and photograph <a href="http://www.abetterrealtor.com/">Abe Haupt</a>. He is a Philadelphia-based realtor who really knows what he is talking about. Also, he is an extremely funny guy. He had me in stitches for the whole shoot!</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-128" title="haupt_1" src="http://mattgodfrey.com/blog/wp-content/uploads/2010/06/haupt_1.jpg" alt="haupt_1" width="600" height="400" /></p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-129" title="haupt_2" src="http://mattgodfrey.com/blog/wp-content/uploads/2010/06/haupt_2.jpg" alt="haupt_2" width="293" height="440" /></p>
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		<title>What a &#8216;stache!</title>
		<link>http://mattgodfrey.com/blog/what-a-stache/</link>
		<comments>http://mattgodfrey.com/blog/what-a-stache/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 21:25:47 +0000</pubDate>
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		<guid isPermaLink="false">http://mattgodfrey.com/blog/?p=124</guid>
		<description><![CDATA[So my buddy Colin M. Lenton here asked me to do a headshot of him for a magazine that was including him as their selected &#8216;contributing photographer&#8217; for this month&#8217;s issue. I&#8217;ve always thought it was funny doing portraits of photographers because they are normally hanging out behind the camera because they hate being in [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">So my buddy <a href="http://www.colinmlenton.com/">Colin M. Lenton here</a> asked me to do a headshot of him for a magazine that was including him as their selected &#8216;contributing photographer&#8217; for this month&#8217;s issue. I&#8217;ve always thought it was funny doing portraits of photographers because they are normally hanging out behind the camera because they hate being in front of it.</p>
<p style="text-align: center;">For anyone who knows Colin, you know he isn&#8217;t a shy dude. In fact, he actually was did some facial hair grooming specifically for this photo:</p>
<p><img class="aligncenter size-full wp-image-125" title="lenton" src="http://mattgodfrey.com/blog/wp-content/uploads/2010/06/lenton.jpg" alt="lenton" width="293" height="440" /></p>
<p style="text-align: center;">As I&#8217;d expected I was basically just a button-pusher on this one as he knew exactly what he wanted and he essentially just needed someone to hold the camera.</p>
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		<title>These crazy Crossfitters&#8230;</title>
		<link>http://mattgodfrey.com/blog/these-crazy-crossfitters/</link>
		<comments>http://mattgodfrey.com/blog/these-crazy-crossfitters/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 02:50:36 +0000</pubDate>
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		<guid isPermaLink="false">http://mattgodfrey.com/blog/?p=112</guid>
		<description><![CDATA[So I recently started doing Crossfit and I thought after a while the workouts they did would become more understandable to me. Well, I was really wrong. I&#8217;ve since started bringing my camera along and these guys have gone nuts. They love showing off, especially when they are going against each other. Here are a [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">So I recently started doing <a href="http://www.crossfit215.com/">Crossfit</a> and I thought after a while the workouts they did would become more understandable to me. Well, I was really wrong. I&#8217;ve since started bringing my camera along and these guys have gone nuts. They love showing off, especially when they are going against each other. Here are a few of the photos I got from my first time in with the camera.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-113" title="cf_1" src="http://mattgodfrey.com/blog/wp-content/uploads/2010/06/cf_1.jpg" alt="cf_1" width="600" height="400" />This is one of the gym&#8217;s owners, Jay Ross.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-119" title="cf_7" src="http://mattgodfrey.com/blog/wp-content/uploads/2010/06/cf_7.jpg" alt="cf_7" width="600" height="400" /></p>
<p style="text-align: center;">Apparently, unlike most human beings, these guys can do iron crosses at will. Crossfit is big on not isolating any muscle but using all your muscles in every workout&#8230;that&#8217;s why they do things like this&#8230;</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-120" title="cf_8" src="http://mattgodfrey.com/blog/wp-content/uploads/2010/06/cf_8.jpg" alt="cf_8" width="600" height="400" />This is Micah, the other owner.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-121" title="cf_9" src="http://mattgodfrey.com/blog/wp-content/uploads/2010/06/cf_9.jpg" alt="cf_9" width="440" height="660" /></p>
<p style="text-align: center;">As if doing deadlifts and cleans weren&#8217;t hard enough, these guys went out and bought chains to add a higher level of difficulty to the lifts. Since the chains lay on the ground the bar actually gets heavier the higher off the ground it gets (because the weight of the chains starts adding to the bar.)</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-114" title="cf_2" src="http://mattgodfrey.com/blog/wp-content/uploads/2010/06/cf_2.jpg" alt="cf_2" width="600" height="400" />Kettlebell swings. I brought my lights along and broke them out because I was having so much fun. When I showed them this one they immediately said they thought it was a postcard for Crossfit!</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-115" title="cf_3" src="http://mattgodfrey.com/blog/wp-content/uploads/2010/06/cf_3.jpg" alt="cf_3" width="440" height="660" />In order to make kettlebells even harder they do one-handed swings as well.</p>
<p style="text-align: center;">They were telling me that the sort of benchmark in Crossfit is being able to do a move called a &#8216;Muscle-Up&#8217;. A Muscle-Up begins by hanging from gymnastics rings that are set above your head and ends with you being fully extended above the rings. Here are the basic moves:</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-116" title="cf_4" src="http://mattgodfrey.com/blog/wp-content/uploads/2010/06/cf_4.jpg" alt="cf_4" width="440" height="660" /></p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-117" title="cf_5" src="http://mattgodfrey.com/blog/wp-content/uploads/2010/06/cf_5.jpg" alt="cf_5" width="440" height="660" /></p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-118" title="cf_6" src="http://mattgodfrey.com/blog/wp-content/uploads/2010/06/cf_6.jpg" alt="cf_6" width="440" height="660" /></p>
<p style="text-align: center;">They are tough, to say the least, but during a recent workout I watched a handful of Crossfit athletes doing them at will. All of it just makes me more and more nervous for my workouts when.</p>
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		<title>Beer Week!</title>
		<link>http://mattgodfrey.com/blog/beer-week/</link>
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		<pubDate>Sat, 29 May 2010 03:00:39 +0000</pubDate>
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		<guid isPermaLink="false">http://mattgodfrey.com/blog/?p=104</guid>
		<description><![CDATA[So for anyone in Philadelphia the dates June 4th to 13th means it&#8217;s time for Philly Beer Week! In preparation for PBW I was asked to photograph Yards Brewing Company owner Tom Kehoe. I&#8217;ve done a bunch of work at the brewery over the last year-and-a-half but hadn&#8217;t been in for the last six or [...]]]></description>
			<content:encoded><![CDATA[<p>So for anyone in Philadelphia the dates June 4th to 13th means it&#8217;s time for <a href="http://www.phillybeerweek.org/">Philly Beer Week</a>! In preparation for PBW I was asked to photograph <a href="http://yardsbrewing.com/">Yards Brewing Company owner Tom Kehoe</a>. I&#8217;ve done a bunch of work at the brewery over the last year-and-a-half but hadn&#8217;t been in for the last six or eight months. In that time they&#8217;d build a whole bar and tasting room that just blew my mind.</p>
<p>Anyway, this is what I got:</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-107" title="beer_week_21" src="http://mattgodfrey.com/blog/wp-content/uploads/2010/05/beer_week_21.jpg" alt="beer_week_21" width="600" height="389" />Yards Brewing founder Tom Kehoe</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-109" title="beer_week_1" src="http://mattgodfrey.com/blog/wp-content/uploads/2010/05/beer_week_1.jpg" alt="beer_week_1" width="600" height="400" /></p>
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		<title>Novelists</title>
		<link>http://mattgodfrey.com/blog/novelists/</link>
		<comments>http://mattgodfrey.com/blog/novelists/#comments</comments>
		<pubDate>Wed, 26 May 2010 02:21:22 +0000</pubDate>
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		<guid isPermaLink="false">http://mattgodfrey.com/blog/?p=99</guid>
		<description><![CDATA[I wrote a story last week for my newspaper and, being the main photographer, I also had to do the photo that went along with it. The basic gist was that these two novelists were hosting a Novel Writing Workshop at a local bookstore named Port Richmond Books. Not to gush about the bookstore but [...]]]></description>
			<content:encoded><![CDATA[<p>I wrote a story last week for my newspaper and, being the main photographer, I also had to do the photo that went along with it. The basic gist was that these two novelists were hosting a Novel Writing Workshop at a local bookstore named Port Richmond Books.</p>
<p>Not to gush about the bookstore but it is THE BEST used bookstore around. They have over 100,000 books all housed in an old movie theater right on Richmond Street in Port Richmond.</p>
<p>Anyway, the photo below was a quickie. We deadline on Tuesday so most stuff is supposed to be in on Monday morning. Only problem was that these two weren&#8217;t going to be in the same place until late Monday night. BUT, I was able to meet them for a bit late Monday and was able to pull this off with just one light.</p>
<p>(It was hard to find a spot that wasn&#8217;t overrun by stacks of books. I think we did a good job, though.)</p>
<p><img class="aligncenter size-full wp-image-100" title="authors" src="http://mattgodfrey.com/blog/wp-content/uploads/2010/05/authors.jpg" alt="authors" width="440" height="660" /></p>
<p>They are both extremely cool people. Tenaya Darlington (left) and Joe Samuel Starnes are their names.</p>
<p>I only normally write stories about things that interest me (we have staff writers that do the heavy lifting) and I&#8217;m so glad I asked to write this. Sadly I wasn&#8217;t able to make the actual workshop but I hear that it might start being a regular thing, which I think would be awesome. I would love to write a book someday!</p>
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